Load mobile navigation

Greg O橩eeffe檚 Health & Fitness blog

However you get your fitness kicks - be it running, lifting, punching or swimming, you檒l appreciate the benefits of insight and advice from fellow amateurs and experts alike. I檒l scour the web and beyond for the best tips from industry professionals, nutritional specialists and qualified trainers. We can also share exercise ideas, techniques, plans and supplementary diets. Look out for Twitter updates from me (@GregOK) and co-author, Darren Thomas (@bffsdarren). Feel free to tell us about your experiences too - Why Hot Yoga has changed your life, the way cross-fit has cured your insomnia or how boxing training has given you the perfect vent for your work-day frustrations. It's all welcome. You can also email me on gregokeeffe@liverpoolecho.co.uk

This website uses cookies. Using this website means you are okay with this but you can find out more and learn how to manage your cookie choices here.Close cookie policy overlay